Anxiety is one of the worst things a person could go through, but it’s undoubtedly not the end. Here are a couple of pro tips that will weather the storm and put an end to the crippling that come with anxiety.
Before you go into the steps and tips on overcoming anxiety, it is essential to understand the problem and set out to conquer it. The problem here is that pesky feeling called anxiety, and we will be showing you what makes it so tricky to navigate.
First off, anxiety can affect anyone, no matter how good the person’s life seems to be going. It affects all genders, different age groups, and various professions. Anxiety is a dark feeling that arises over time, especially when it isn’t nipped in the nick of time. Furthermore, there’s no problem with being anxious, and it doesn’t make you less of a person compared to your friends or peers. However, you must ensure that your anxiety doesn’t get the best of you and send you into a crippling depression. Next up, we will show you a set of quick ways to cope with anxiety.
Five methods for overcoming anxiety
If you notice that you are getting more anxious by the day, even when performing the most mundane tasks, then partaking in these steps would help you. Follow these steps judiciously, and you could be well on your way to recovery.
1. Switch up your thought pattern
Have you been having dark thoughts lately, thinking about the worst possible scenarios, and being more pessimistic than ever before? If you are doing any of the above, then it’s no wonder that you are getting super anxious. Negative thoughts are the root of many issues, and the sooner you nip them in the bud, the better. Think about positive outcomes, manifest them, and you’ll be on your way to happiness in the long run.
2. Try out focused, deep breathing
You might have noticed that psychologists advise their patients to practice focused deep breathing regularly. There is a valid reason for this, as it happens to be a great way to calm your nerves. Try breathing in for four counts and breathing out for four counts for five minutes total. By evening out your breath, you’ll slow your heart rate, which should help calm you down. Those not-so-little things count, and you’ll be doing your mind, body, and soul a massive favor by partaking.
3. Take a walk
Don’t look at us as though we suggest the most cliché thing in the book; you’d be surprised at how well it works. Taking a casual and leisurely walk around the neighborhood park is a superb way to curb anxious thoughts. It would help if you took some time to focus on yourself while savoring nature in its most accurate form. The best creatives do it, and it is a great way to keep body and mind in tandem.
4. Pen your thoughts
Your mind is filled with many beautiful, creative, excellent, or sometimes downright unorthodox views. So, it wouldn’t be a bad idea to pen down such opinions and scribble out what’s going on in your mind. Penning such studies is a great release, and it would take away some of those pesky anxious thoughts. What’s more, you would stand a chance of knowing more about yourself by making real-time notes.
5. Try aromatherapy
Aromatherapy isn’t as complex as the name suggests, and it’s something that you can do in the comfort of your bedroom. All you need to get are incense, candles, or you could try the oil form. Aromatherapy is thought to help activate specific receptors in your brain, potentially easing anxiety and freeing your mind.
These five tasks could help overcome early-stage anxiety, and following them could eliminate the threat, however, if they don’t work. Then you could go a step further.
Further Steps to Overcoming Anxiety
You might have tried the earlier five steps, and they didn’t work as you might have hoped. There’s no need to fret; here are a few advanced tasks to follow.
1. Leave that toxic environment or relationship
Have you ever felt uneasy going into a workplace or felt jitters when your partner is coming over for date night? Well, that doesn’t make you abnormal, as they might be simple jitters that come with trying to put up an impressive performance. However, if you notice these fears getting debilitating, then you might have to reconsider. It won’t be an idea to quit such a toxic job or relationship, or maybe take a break. Such an action would put your mind in a better place as you access your options.
2. Consult a professional
There are several top-notch professionals around the country trained for such issues. There’s no shame in asking for professional help, which doesn’t make you less of a person. You can check out such an individual during their office hours, which would set your mind at ease. Also, ensure that you are entirely open, resist the urge to keep secrets, and say exactly how you feel. The odds are that they’ve seen cases like yours, time and time again.
3. Confront your demons
Crippling cases of anxiety can be traced to a specific root cause, and no case starts of nowhere. A little bit of probing would do the trick, and with time you’ll be able to identify what exactly is eating you up. Once you’ve identified the said thing, it’s time to confront it and end the fear. Mind you, we aren’t saying that this is easy, but with love, faith, and tenacity, you can do it. If it’s getting too tricky alone, then you can ask for professional help to ease the burden.
Do you know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event. Well, there’s nothing inherently wrong with going through such feelings, as it simply shows that you are human. However, it could get nasty if you let such fears stop you from being the best version of yourself, and that’s something that we can’t let happen. We have shown you an array of tips, tasks, and methods for overcoming anxiety, and it would make us super glad if you gave them a go. Remember, there’s no shame in being anxious, and only you can make it a thing of the past and a thing of strength rather than of weakness!