A healthy, strong relationship could be one of the ideal supports within your life. Great relationships will improve your life within every aspect, strengthening your mind, health and connections with other people. But, it also can be one of the biggest drains if a relationship isn’t working. Successful relationships require an investment. The more you decide to put in, the more you’ll receive. Relationships and love take commitment, work, and willingness to change and adapt through life while being a team.

Here are a few steps to keep your relationship strong, or work upon mending love and trust for the relationship that’s on the rocks:

Step #1. Keep the physical intimacy active

Touch is a basic component of human existence. Reports on babies have proven the importance of consistent, loving touch upon brain development. The advantages don’t end within childhood. Life without any physical touch with other people will be a lonely life.

Reports have indicated that affectionate physical touch boosts your body’s oxytocin levels, a hormone which influences attachment and bonding. Within a dedicated relationship in between two partners, physical intercourse will oftentimes be a cornerstone of a relationship. But, intercourse shouldn’t be the sole way of physical intimacy within the relationship. Consistent, affectionate touch­—kissing, hugging, holding hands—is also important. Become sensitive to what it is your partner enjoys.

Because touch is one of your core relationship needs, it is crucial that you take time to figure out what your spouse likes. Inappropriate overtures or undesired touching could make the additional individual become tense and retreat—just what you do not want.

Step #2: Spend some quality time with one another

You possibly possess fond memories of the time you first dated your significant other. Everything probably seemed exciting and new, and you might have spent hours just talking with one another or coming up with an exciting, new event to try. But, as time went by, different hobbies, long commutes, demanding jobs, children and additional obligations made it harder to discover time together.

It’s important for the relationship to make some time for each other. If you do not experience quality time, understanding and communication begin to erode.

Easy methods of connecting as a couple and rekindling love include:

  •      Committing to spending quality time with one another regularly
  •      Finding something you love doing with one another
  •      Trying something exciting with one another
  •      Keeping a sense of humor actually helps you to get through the tough times, reducing stress and working through problems easier

Step #3: Don’t stop communicating

Great couple communication is a basic portion of a healthy relationship. As individuals cease in communicating, they’ll stop relating, and times of stress or change could bring about disconnect. So long as you’re communicating, you could work through any issues you are faced with. It’s also an important way to avoid the danger of making assumptions in your relationship- one of the most common communication problems many couples face.

At times, issues within the relationship might seem greater than what the couple could deal with. Within this instance, it is critical to reach out for assistance. Go ahead and obtain professional couple’s and individual counselling as needed.

Related articles:

Effective Communication: Winning Tools for a Successful Relationship

The Danger of Assumptions

Cracking the CODE for Emotionally Healthy Relationships

 Australia Counselling has relationship and marriage counsellors in Perth, Adelaide, Sydney, Melbourne, Canberra, Brisbane and regional areas of Australia. If you’re wanting to improve your relationship, visit our relationship and/or marriage counsellors page, to find a relationship counsellor or marriage therapist in your local area.