Radha is an experienced mental health counsellor, dedicated to helping individuals of all ages overcome mental health challenges. With a master’s degree in rehabilitation and mental health counselling and a bachelor’s degree in applied psychology honours, Radha brings a solid educational background to her practice.

Her professional journey includes working in various settings, such as orphanages and rehabilitation centres, where Radha successfully assisted children and adolescents facing issues like HIV-Aids, abandonment, racial identity, and low self-esteem. Her expertise extends to individuals dealing with anxiety, panic attacks, depression, racial/ethnic identity crisis, alcohol dependency, internet addiction, school or work-related stress, sports performance concerns, spiritual challenges, and couples navigating relationship difficulties.

Radha’s counselling approach is person-centred, aiming to inspire self-discovery, transformation, and personal growth in her clients. Beyond her role as a mental health counsellor, Radha is a registered yoga instructor affiliated with the Yoga Alliance. Embracing a holistic perspective, she seamlessly integrates coping skills like relaxation techniques, breathwork, guided meditations, and yoga into her practice for those who might be interested in this approach providing clients with a well-rounded wellness experience on their journey toward improved mental health and overall well-being.

Furthermore, Radha employs a diverse array of counselling techniques tailored to each client’s unique goals. Her therapeutic approaches encompass Emotion Focus Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Positive Psychology, Solution-Focused Therapy, Family Therapy, and Short-Term Counseling. This blend ensures Radha can adapt her methods to meet the specific needs of each individual under her care, creating a personalized and effective therapeutic experience.

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Radha Gautam