Are you feeling anxious, depressed, stressed or overwhelmed?

If you are experiencing any of these feelings or struggling with other emotional issues, I am here to support you.

Somatic or Body Oriented Psychotherapy, encourages the “communication” of experience between the mind and the body, allowing greater understanding of the issues and enabling sustainable movement towards greater health and wellbeing.

Somatic Psychotherapy achieves this by exploring your presenting challenge and looking at the connection between the narrative and history behind it. We also look at your breathing patterns, physical sensations – discomforts or limitations – and support you in developing greater awareness of these connections between your body/mind. With this evolving awareness, it may be appropriate to use Integrative Bodywork to further examine“bodily-held stories”, and how these are held within the body. This may also include exploring any existing injury or emotionally based trauma.

As a Somatic Psychotherapist I explore with the client the issues they are experiencing. Together we can then look in to the underlying causes of distress, confusion and pain. Using a combination of discussion and gentle, nurturing bodywork, I support my clients in the understanding and integration of their emotional stress.

My passion is to empower and support people in learning to relieve life’s stresses by improving relationships with themselves and others.

Call me now on (02) 9294 7046 or 0416 256 745 to find out more.

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