Counselling or Psychotherapy?

Both counselling and psychotherapy offer evidence-based interventions to help people develop healthier, more effective habits. Counselling tends to be more short term, and focuses on helping you resolve issues while giving you essential tools to use in your life to help manage mental health challenges such as anxiety and depression.

Psychotherapy helps to resolve more deeply embedded problems which are making areas of your life, such as relationships, career and your sense of self, difficult to manage. There are several approaches to psychotherapy — including cognitive-behavioural, interpersonal, body-oriented, emotion-focused and other kinds of talk therapy — that help individuals work through what has brought them to therapy. Psychotherapy is a collaborative process based on the relationship between an individual and their psychotherapist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, nonjudgmental and compassionate. We will work together to identify, manage and resolve the issues which have brought you to therapy with the goal of making lasting change.

Your Link to Professional Counsellors

Haven Counselling and Psychotherapy

Counselling Inquiry From Australia Counselling

Verified Listing

Haven Counselling and Psychotherapy