I believe mental health is the result of regulation and integration (balance) in our nervous system on many levels; mental, emotional, physical, spiritual and energetic. Mental ill health occurs when one or more of these levels are out of balance and no longer integrated.

I use a range of therapies to help achieve balance and recalibrate your stressed nervous system, and so removes and resolves ‘blockages’ that arise from rigidity or chaos in one or more of your systems.
The therapies and skills based keys I use include;

Psychotherapy – utilising an interpersonal relationship to enable people to develop self-understanding and to make changes in their lives.
Brainspotting (BSP) – BSP provides easy access to deeper parts of the brain to gently release any old “stuck’ pieces of information or events not yet processed through to resolution. It is also a powerful tool for trauma resolution, resolving addictions, anxiety, and depression as well as to improve peak performance work for actors, athletes and others.

Somatic Experiencing (SE) – I am undertaking somatic experiencing training to be a certified SE practitioner. I believe therapy requires a body-oriented component to lead to long-term resolution.

Art therapy – a form of psychotherapy utilising creative modalities, including visual art-making within a therapeutic relationship to improve and inform physical, mental and emotional well-being.

EMDR – Eye Movement Desensitisation and Reprocessing is known as a first line treatment for trauma, all addictions, depression, anxiety and bi-polar disorders.

NeurOptimal
Neurofeedback® provides your brain with the information it needs to correct itself and function at its most optimal. NeurOptimal® simply enables your own brain’s natural process of self-correction.
Neurofeedback (NFB) heals the brain. Psychotherapy heals the mind. Together, neurofeedback and psychotherapy can create lasting change and recovery. Neurofeedback improves brain function so you can better engage in the psychotherapy process and make more conscious, healthy decisions for yourself.

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