I offer Skype and phone sessions as well as face to face with COVID 19 precautions. The way I work with clients is Integrative, this means that I do not use only one therapeutic method, model or tool to help you understand yourself or your difficulties. This is because everyone is unique, and the difficulties people experience can impact them in many different ways. So, when I work with someone, I do not assume that what is helpful for A also works for B and C. You are much more complex than that and deserve therapy that is not a one size fits all approach.

We might explore your emotions, thought patterns, relationships, life events and any other challenges you may face. At times this may feel challenging and at other times empowering and liberating. However, the goal of counselling and psychotherapy is always to help you gain insight, find different ways to think about, approach and manage the difficulties you experience, and to find more helpful and satisfying ways to relate in your relationships with your partner, other people in your life, and also with yourself.

I look forward to meeting you and starting our work together.

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Donelle Green Counsellor and Psychotherapist