Counselling and psychotherapy for healing and rebuilding life after major life changes, grief and loss.

Change is part of life. But sometimes the usual coping strategies just don’t seem to work.
A major life change such as a bereavement, the loss of a relationship, divorce, illness, or retrenchment can be painful and overwhelming. We can feel lost; the future seems uncertain and our confidence fails. At these times professional counselling can make a profound difference.
I can support you in grieving your loss, finding a new way forward and regaining your mojo.

As someone who has faced a number of major life challenges including serious health problems, and mid life career change, I understand how painful and confronting change can be. Even when we look forward to and plan for change, such as a new relationship, new home or new career, we can still be left feeling bereft for the past and scared of the future.

If you are feeling:
• stressed, anxious, or overwhelmed
• depressed and every day seems like a struggle
• that it’s difficult to concentrate and do the tasks that previously were effortless
• that you’re struggling in important relationships
• that life has no purpose or meaning

Grief and Loss counselling can help

I can assist you to manage your emotions, cope with the grief and loss, heal the wounds, and rebuild a fulfilling life with a renewed sense of hope.
Seeking support in your journey is a practical, courageous and powerful step. I offer a safe, nurturing space for you to explore and understand what’s happening within yourself and in your relationships and make positive change in your life. I am located in Summer Hill in Sydney’s Inner West.

It is natural to wonder if I am the right person to support you on your journey. Contact me for a free discussion. We can explore what’s prompted you to enquire about counselling, and how I might assist you.

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