This article was written by Sydney psychotherapist Jodie Gale. Psychosynthesis is known worldwide as ‘a psychology with a soul’. It integrates the best that western psychology has to offer, along with eastern and western spiritual theories, practices and techniques; such as the art of presence, mindfulness, meditation and visualisation.  Psychosynthesis is a holistic approach and…

This article was written by Australia Counselling member and Sydney psychotherapist Roby Abeles. What is Somatic Experiencing (SE)? Although humans have virtually the same regulatory mechanisms as animals, the function of these instinctive systems is often overridden or inhibited by the ”rational” part of our more highly developed brain, the neo cortex, or by learned behaviours. These…

Have you ever wondered whether all the experiences in your lifetime get lost into nothingness? Have you ever paused to consider the possibility that a portion of your vast mind might be constantly in activity absorbing every detail of our life without any conscious awareness? It is this subconscious that hypnotherapy works on while exploring…

What is mindfulness? Mindfulness is giving your all to be in the “now” and living in the moment. It’s your awareness of reality especially at the present time and contradicts daydreaming or delusion, or illusions. It’s a state wherein there’s no thinking, reflecting, judging, or solving, but by just experiencing the things that are present…