Anxiety is a common emotion experienced by everyone at some point in their lives. In fact, the association called the Anxiety and Depression Association of America estimates that about 40 million individuals living in the United States of America have at one point had anxiety attacks. It is a condition that causes individuals to have…
Menopause is a period when a woman comes to the end of her menstrual cycles. It is diagnosed after 12 months consecutive months of not having a menstrual period. It happens usually in the 40s or 50s, but it can also occur earlier or later. Although the process of menopause is biologically natural, it can…
What is Emetophobia Emetophobia is a morbid fear or phobia of vomiting. Emetophobia’s meaning is derived from the Greek word “emetikos” which means “to vomit” and “phobia” which means fear. It is an extremely intense aversion to watching or hearing other people vomit or the fear of you vomiting. It can manifest itself as the…
Have you ever found yourself putting off a chore simply because you weren’t in the mood for it? Everyone has been there at some point. As humans, we are biased toward the present and we have the innate desire to gratify only our immediate needs and wait till the future becomes present. When you procrastinate,…
Burnout is a common feeling that can happen to anyone who is often exposed to high levels of stress that could be work-related or not work-related. It is characterized by exhaustion and often time, depression and isolation. Burnout refers to a feeling of mental and physical exhaustion that can take whatever joy a person has…
What is stonewalling in a relationship? Stonewalling in the more literal sense would be building or creating a stonewall, but that is not the definition we are looking for here. Concerning relationships with people, “stonewalling” would be the act of shutting out one’s partner by being unresponsive or emotionally inaccessible. This could be in the…
Separation anxiety is the feeling of nervousness, distress or fear an individual might get when they get separated from someone they love or someone very important to them. That feeling may come as a result of worry that something horrible may happen while they’re away. As a child, you probably might have had this feeling.…
What is excoriation? It is not uncommon for people to pick at scabs or bumps on their skins from time to time but for some people, this picking can become very chronic. Picking the skin frequently can irritate existing sores and can even cause new sores to form which can lead to additional scabbing and…
Causes Of Stress In The Workplace There are many things that can be identified as causes of workplace stress and they are all dependent on various personal factors that can trigger signs of workplace stress. Such personal factors might include the nature of the job, the nature of the coworkers, work lifestyle, state of health…
Anxiety is a stress response and it can cause a variety of psychological and physical symptoms. It can cause physical symptoms that can disrupt your ability to live a high-quality life. When you feel overly anxious, you might notice that your heart rate speeds up and your breathing rate increases and you might sometimes experience…
