Anxiety can manifest itself in different ways, from panic attacks to ruminating thoughts it can make our lives a struggle. Anxiety disorders are one of the most common mental health conditions. High functioning anxiety is not a recognized mental health diagnosis. Rather, it’s evolved as a generic term that refers to people who live with…
Anxiety in sports during or right before an athletic event or competition can interfere with your ability to perform during the competition as an athlete. It becomes tough to carry out the coordinated movements required by the athletic events when your body is tense and stiff. While anxiety at a low level or negligible levels…
By Malise Banks The following is an exploration of how we might rewire the brain for more happiness and less anxiety and depression. This point of view is taken from Neuro Linguistic Programming and may be helpful in expanding your awareness around how we program our minds. For those of you who may not realise,…
People get attached to other people, habits, gadgets, and a variety of things daily. Typically, there is nothing wrong with this attachment so far as it remains healthy. However, it could be significantly detrimental to their short-term and long-term health once it leads to anxiety. Here’s what you need to know about attachment anxiety. What…
Going out is grossly underrated, social phobia is a thing, and people should pay more attention to what it entails. We will be doing that in this piece, and hopefully, we will break new ground in a societal ill-felt all over the world. Social phobia is a condition that entails an individual getting fidgety or…
Have you been having problems sleeping lately? Does it feel harder to banish dark thoughts at nighttime? Well, you aren’t the only one. Here are a few nuggets, tricks, and tips that will help make your anxiety a thing of the past. Sleep is a super necessary part of healthy living, and it has been…
Anxiety is one of the worst things a person could go through, but it’s undoubtedly not the end. Here are a couple of pro tips that will weather the storm and put an end to the crippling that come with anxiety. Before you go into the steps and tips on overcoming anxiety, it is essential…
Noise. Stress. Anxiety. Substance use. Light. Pain. Depression. Insomnia. Sleep Disorders. Room temperature. Body temperature. These are just a few reasons why you might not be able to fall asleep at night. Laying awake unable to sleep for hours is boring and frustrating. It’s a vicious cycle; the longer we can’t fall asleep, the more…
It’s the holiday season and, for sure, you’ll soon find yourself going about your days like a headless chicken because of the sheer number of things you need to accomplish. Holiday stress is just a short-term thing; after that, you can go about your usual routine, which is more comfortable and convenient. However, it’s important…
Anxiety is an extreme form of worry. You can’t help it most of the time, even if you know that feeling the way you do doesn’t really help. What’s even more concerning about it is that oftentimes, the coping strategies presented for it actually tend to intensify the feeling that the situation causing the anxiety…
