For when you are experiencing distress, need someone else to talk to and for unconditional caring support at times of change and uncertainty. For grief and loss, carers, chronic illness, relationship distress, improving communication, anxiety, when you become exhausted and burnt out, life transitions or when life could be so much better. Our approach is underpinned with Client centred therapy  but may incorporate your belief system and spiritual aspects, mindfulness, Acceptance and Commitment Therapy, Body centred approaches including Focussing, Interactive drawing therapy, NLP and Solution focused Therapy. Your goals, values, needs, skills passions, core beliefs and passion and path in life may also be explored which brings context and awareness of what causes internal conflict.  The uniqueness of our approach is being able to  ground and integrate aspects of what emerges in the counselling session with body and energy centred approaches where this type of work is valued. This has been described as transformational and healing at many levels. A longer session better serves this more integrative outcome. Please call Valerie today to discuss how we may support you on 0410 490 523

Client Centred therapy

Body Oriented Therapy

Holistic Therapy

Creative Approaches - Art therapy, sand play, symbol work

Massage Therapy

Energy Healing

Anxiety and/or Panic , Chronic Illness , Grief and Loss - General , Personal Growth , Spirituality

Body Centred Therapy , Expressive Arts Therapies , Integrative Psychotherapy , Mindfulness approaches , Spiritual Counselling