I help individual men and women aged mid 20s through 50s, many of whom have faced the challenge of making a new life in Sydney. My clients commonly have significant stress/anxiety in their lives, whether related to relationship, family, work or career. For some, life is mostly good but it may not feel right - overwhelming anger or sadness, panic or numbness are common.I also help women with the challenge of pregnancy and with their desire to parent the way they want to.

I help people with stress and anxiety - to close the gap between how good their lives may appear and how they actually feel. All being well in the first session I suggest people come along to a few sessions for a chance to tell their whole story, for me to gather information, including personal and medical history, and see how well we work together. We can then give one another feedback and consider what if any further work we will do and how. I work within a Psychodynamic framework which recognises the signficance of relationship patterns and behaviours that reflect your developmental history and life experiences. I also draw on Mindfulness and related approaches to help with how you experience and tolerate difficult thoughts and emotions. My approach is responsive to your needs. I help you to feel better, more hopeful and able to discern and make the changes you want.

Anger Management Issues , Anxiety and/or Panic , Depression , Pregnancy , Stress Management

Mindfulness approaches , Psychoanalytic Therapy , Psychodynamic Therapy